Our focus is on establishing permanent, positive change in order for you to enjoy life and find a new way of being. Kathryn is highly qualified and experienced in a range of coaching and counselling techniques that can be tailored to meet the diverse requirements of many emotional and life issues, which are underpinned by four fundamental steps; Explore – yourself, your current state and your future desires. Understand – what’s required to make the change. Change – circumstances and behaviours to make goals a reality. Grow – as an individual to a new and better you.